For too long, the media has told us that to be healthy, we need to deprive ourselves of delicious food and slave away at the gym for hours each week.
But in my experience, true health is achieved when we nurture a lifestyle that gives us joy - that makes us want to jump out of bed in the morning!
There is no 'one-size-fits-all' approach to good health, you have to discover what works for you.
Enjoyable, sustainable exercise may come in the form of joining a team sport, daily yoga practice, jogging with your pet, weekend hikes with friends, or you may love going to a gym class with a mate... the list is endless!
Similarly, healthy food shouldn't be boring & repetitive... there's a whole world of mouth-watering yet nutritiously-jam-packed foods out there, just waiting for you to find them!
So if you're ready to ditch those preconceptions that a healthy lifestyle should be a chore, then join me on my journey to show you how exciting healthy living can be!